{"type":"video","version":"1.0","html":"<iframe src=\"https://www.loom.com/embed/168ff339be0040beae9babe138a59436\" frameborder=\"0\" width=\"1280\" height=\"960\" webkitallowfullscreen mozallowfullscreen allowfullscreen></iframe>","height":960,"width":1280,"provider_name":"Loom","provider_url":"https://www.loom.com","thumbnail_height":960,"thumbnail_width":1280,"thumbnail_url":"https://cdn.loom.com/sessions/thumbnails/168ff339be0040beae9babe138a59436-9229890bb90425dd.gif","duration":2985.2,"title":"Adventuring with ADHD Masterclass","description":"In this masterclass, I explored the unique experiences of women with ADHD, highlighting how societal biases and hormonal fluctuations can lead to misdiagnosis and a host of comorbidities like anxiety and PCOS. I shared insights on how ADHD can be seen as a companion rather than an enemy, encouraging a shift from punishment to partnership with our neurodivergence. Throughout the session, I introduced techniques for nervous system regulation, emphasizing the importance of listening to our bodies and finding rhythms that support us. I invited viewers to reflect on their experiences and consider how they can implement these strategies in their daily lives. Lastly, I offered a complimentary vibe call for those ready to take actionable steps towards embracing their ADHD journey."}