{"type":"video","version":"1.0","html":"<iframe src=\"https://www.loom.com/embed/16b07ef0e8504c44b5db9e36f2634230\" frameborder=\"0\" width=\"1920\" height=\"1440\" webkitallowfullscreen mozallowfullscreen allowfullscreen></iframe>","height":1440,"width":1920,"provider_name":"Loom","provider_url":"https://www.loom.com","thumbnail_height":1440,"thumbnail_width":1920,"thumbnail_url":"https://cdn.loom.com/sessions/thumbnails/16b07ef0e8504c44b5db9e36f2634230-906dd5b795aff098-full.jpg","duration":259.265,"title":"Energy Audit, Find What Drains You","description":"This video discusses taking inventory of personal energy and treating yourself as a “human power plant.” Mike connects learning about energy to growing up near the Susquehanna River and the Three Mile Island nuclear plant, then explains that energy can be low mentally, emotionally, physically, or spiritually. They recommend an energy audit by reviewing your calendar over a chosen timeframe and color coding events green for charged, yellow for neutral, and red for draining, optionally noting revenue with a dollar sign. They also suggest rating your daily energy from 1 to 10 and identifying what drains or charges you, emphasizing that energy management can be simple and focused on what you consume and how you show up."}