{"type":"video","version":"1.0","html":"<iframe src=\"https://www.loom.com/embed/1760ba85c4234e4aba6d5693865edf43\" frameborder=\"0\" width=\"1920\" height=\"1440\" webkitallowfullscreen mozallowfullscreen allowfullscreen></iframe>","height":1440,"width":1920,"provider_name":"Loom","provider_url":"https://www.loom.com","thumbnail_height":1440,"thumbnail_width":1920,"thumbnail_url":"https://cdn.loom.com/sessions/thumbnails/1760ba85c4234e4aba6d5693865edf43-380ef1650425648c.gif","duration":290.361,"title":"Embracing Self-Compassion: Recognizing Opportunities for Kindness to Yourself","description":"In this video, I explore the concept of self-compassion, discussing what it sounds, feels, and looks like in our daily lives. I share personal examples and emphasize that there are numerous opportunities throughout the day to practice self-compassion, even in small moments. I provide a checklist of triggers that indicate when we might need to be kinder to ourselves, ranging from minor mistakes to significant emotional challenges. I encourage you to reflect on your own experiences and identify one small gesture of self-compassion you can try when you're struggling. Remember, even the smallest acts of kindness towards ourselves can make a significant difference."}