{"type":"video","version":"1.0","html":"<iframe src=\"https://www.loom.com/embed/17c2385f430f4f9db786cccdca9615bc\" frameborder=\"0\" width=\"1622\" height=\"1216\" webkitallowfullscreen mozallowfullscreen allowfullscreen></iframe>","height":1216,"width":1622,"provider_name":"Loom","provider_url":"https://www.loom.com","thumbnail_height":1216,"thumbnail_width":1622,"thumbnail_url":"https://cdn.loom.com/sessions/thumbnails/17c2385f430f4f9db786cccdca9615bc-00001.gif","duration":213.730587067,"title":"What my nutrition looks like (on avg)","description":"In this video, I share my personal approach to nutrition tracking and how I manage my daily meals. I discuss my preference for eating one meal a day and provide examples of the meals I typically consume, such as a ribeye steak and eggs. I also demonstrate how I use a nutrition tracking tool to monitor my calorie intake and analyze the breakdown of nutrients. Throughout the video, I highlight the importance of maintaining a balanced diet and address areas where I need to make improvements, such as increasing my calcium intake. Overall, this video offers insights into my nutrition tracking journey and provides valuable information for anyone interested in optimizing their diet."}