{"type":"video","version":"1.0","html":"<iframe src=\"https://www.loom.com/embed/18068b8c7bfa44b1afd03ad51e9a3201\" frameborder=\"0\" width=\"1850\" height=\"1387\" webkitallowfullscreen mozallowfullscreen allowfullscreen></iframe>","height":1387,"width":1850,"provider_name":"Loom","provider_url":"https://www.loom.com","thumbnail_height":1387,"thumbnail_width":1850,"thumbnail_url":"https://cdn.loom.com/sessions/thumbnails/18068b8c7bfa44b1afd03ad51e9a3201-ef28417502d1c832.gif","duration":76.608,"title":"One Intention, One Action Under 15 Minutes","description":"This Loom proposes a mindfulness app approach focused on one concrete, finishable action rather than vague intentions. The idea is to set a single intention in one sentence without an account, then get an Exa-powered search result for a real behavior someone can complete in under 15 minutes. It emphasizes that the intention alone is too vague, and encourages practicing being present with family through an explicit action. The speaker frames this as practical and says it can work by writing one plus one sentence that is tight enough to say out loud on a call before tonight."}