{"type":"video","version":"1.0","html":"<iframe src=\"https://www.loom.com/embed/184535742b2e4ef2b9110ffca56b4a9d\" frameborder=\"0\" width=\"3840\" height=\"2880\" webkitallowfullscreen mozallowfullscreen allowfullscreen></iframe>","height":2880,"width":3840,"provider_name":"Loom","provider_url":"https://www.loom.com","thumbnail_height":2880,"thumbnail_width":3840,"thumbnail_url":"https://cdn.loom.com/sessions/thumbnails/184535742b2e4ef2b9110ffca56b4a9d-2bd9e40e36bcfc07.gif","duration":459.9,"title":"Effective Shoulder Training Techniques and Variations","description":"In this video, I dive into my favorite muscle group to train: shoulders. I cover various lateral raise techniques, emphasizing the importance of leading with your elbow and maintaining tension throughout the movement. I also discuss the benefits of using a play-loaded shoulder press for safety and effectiveness, as well as alternative exercises like cable lateral raises and rear delt flies. My goal is to help you maximize shoulder activation and avoid common mistakes, so I encourage you to try these techniques in your next workout. Let’s get creative with our shoulder training!"}