{"type":"video","version":"1.0","html":"<iframe src=\"https://www.loom.com/embed/18d64bd425d0451fb2015aa22a3ed788\" frameborder=\"0\" width=\"1920\" height=\"1440\" webkitallowfullscreen mozallowfullscreen allowfullscreen></iframe>","height":1440,"width":1920,"provider_name":"Loom","provider_url":"https://www.loom.com","thumbnail_height":1440,"thumbnail_width":1920,"thumbnail_url":"https://cdn.loom.com/sessions/thumbnails/18d64bd425d0451fb2015aa22a3ed788-cae57621a739695a.gif","duration":227,"title":"Mastering Self-Advocacy in Communication 💬","description":"In this video, I discuss the importance of self-advocacy in communication, especially when it comes to identifying sensory sensitivities and preferred communication modes. I emphasize the need to articulate our needs and seek suitable accommodations, while also addressing the challenges posed by perfectionism and shame. I encourage everyone to practice new self-advocacy skills, such as asking for clarification and sharing personal perspectives in conversations. Please take a moment to reflect on these strategies and consider how you can implement them in your own communication."}