{"type":"video","version":"1.0","html":"<iframe src=\"https://www.loom.com/embed/1970f600e8c545b2b1bcf9490960fd60\" frameborder=\"0\" width=\"1280\" height=\"960\" webkitallowfullscreen mozallowfullscreen allowfullscreen></iframe>","height":960,"width":1280,"provider_name":"Loom","provider_url":"https://www.loom.com","thumbnail_height":960,"thumbnail_width":1280,"thumbnail_url":"https://cdn.loom.com/sessions/thumbnails/1970f600e8c545b2b1bcf9490960fd60-00001.gif","duration":388.938,"title":"Becoming More Embodied","description":"In this video, I share ideas and techniques to help you become more embodied. I emphasize the importance of finding a practice that resonates with you and feels good, as well as the need to cultivate self-awareness. I discuss two specific techniques: taking slow breaths throughout the day to release tension and practicing body scans for relaxation. Additionally, I suggest using timer check-ins with self-reflective questions to build self-awareness. By incorporating these activities into your daily routine, you can connect with your body, care for yourself, and enhance your embodiment."}