{"type":"video","version":"1.0","html":"<iframe src=\"https://www.loom.com/embed/19a53e5035564b3d8598c5f3846a9dec\" frameborder=\"0\" width=\"1920\" height=\"1440\" webkitallowfullscreen mozallowfullscreen allowfullscreen></iframe>","height":1440,"width":1920,"provider_name":"Loom","provider_url":"https://www.loom.com","thumbnail_height":1440,"thumbnail_width":1920,"thumbnail_url":"https://cdn.loom.com/sessions/thumbnails/19a53e5035564b3d8598c5f3846a9dec-d2f2975b18976ac1.gif","duration":255.1,"title":"應對外部壓力與建立健康界限的策略","description":"在這段影片中，我們探討了如何處理外部的壓力和干擾，包括來自朋友、工作和家庭的影響。我強調了建立邊界的重要性，並分享了與伴侶共同應對家庭壓力的策略。此外，我也提到保持生活和工作的平衡，並如何在親密關係中維持這種平衡。我鼓勵大家開放地溝通，並在面對衝突時，利用信任和時間來解決問題。希望大家能夠實踐這些建議，提升自己的關係品質。"}