{"type":"video","version":"1.0","html":"<iframe src=\"https://www.loom.com/embed/19d407c1f9ca4d739b258c3d1e5fc84e\" frameborder=\"0\" width=\"3646\" height=\"2734\" webkitallowfullscreen mozallowfullscreen allowfullscreen></iframe>","height":2734,"width":3646,"provider_name":"Loom","provider_url":"https://www.loom.com","thumbnail_height":2734,"thumbnail_width":3646,"thumbnail_url":"https://cdn.loom.com/sessions/thumbnails/19d407c1f9ca4d739b258c3d1e5fc84e-b7f08493a46cd05e.gif","duration":254.8562,"title":"Pro-tip: #meetings channel so you can avoid timeboxing to your work calendar"}