{"type":"video","version":"1.0","html":"<iframe src=\"https://www.loom.com/embed/19d81ad5b146426a9672e7d26905357a\" frameborder=\"0\" width=\"1920\" height=\"1440\" webkitallowfullscreen mozallowfullscreen allowfullscreen></iframe>","height":1440,"width":1920,"provider_name":"Loom","provider_url":"https://www.loom.com","thumbnail_height":1440,"thumbnail_width":1920,"thumbnail_url":"https://cdn.loom.com/sessions/thumbnails/19d81ad5b146426a9672e7d26905357a-5221a764b1f1c9d4.gif","duration":70.2106,"title":"Understanding Embodiment and Self-Trust","description":"In this video, I discuss the concept of embodiment and its importance in fostering self-trust within our group. I share insights on how embodiment helps heal the mind-body divide, emphasizing that our body and personhood are deeply interconnected. The goal is to help everyone reconnect with their true selves and recognize their bodies as sources of wisdom. I encourage you to reflect on your own journey towards embodiment and self-trust."}