{"type":"video","version":"1.0","html":"<iframe src=\"https://www.loom.com/embed/1a565a223ed7444f9892c3fc023bdd2d\" frameborder=\"0\" width=\"1440\" height=\"1080\" webkitallowfullscreen mozallowfullscreen allowfullscreen></iframe>","height":1080,"width":1440,"provider_name":"Loom","provider_url":"https://www.loom.com","thumbnail_height":1080,"thumbnail_width":1440,"thumbnail_url":"https://cdn.loom.com/sessions/thumbnails/1a565a223ed7444f9892c3fc023bdd2d-00001.gif","duration":107.16666666666667,"title":"Treats Under 100 Calories 🍫","description":"In this video, I discuss treats that are under 100 calories and how to incorporate them into your daily food intake. I emphasize the importance of controlling your total caloric intake rather than labeling foods as good or bad. I provide examples of treats like chocolates, lollipops, mousse, and ice cream that fit within the 100-calorie limit. Watch to learn how to enjoy your favorite treats while staying within your overall budget."}