{"type":"video","version":"1.0","html":"<iframe src=\"https://www.loom.com/embed/1a85bf351dbc499b9d59eac99da79188\" frameborder=\"0\" width=\"1920\" height=\"1440\" webkitallowfullscreen mozallowfullscreen allowfullscreen></iframe>","height":1440,"width":1920,"provider_name":"Loom","provider_url":"https://www.loom.com","thumbnail_height":1440,"thumbnail_width":1920,"thumbnail_url":"https://cdn.loom.com/sessions/thumbnails/1a85bf351dbc499b9d59eac99da79188-64454c4cf24e82d6.gif","duration":3220.196439,"title":"Transform Your Health: Navigating Perimenopause with Confidence 🌟","description":"In this workshop, I shared insights on navigating perimenopause and how to effectively manage hormonal changes that can lead to weight gain, fatigue, and brain fog. I emphasized the importance of understanding our bodies' nutritional needs and how to create a balanced meal framework that supports hormonal health. I also discussed the significance of stress management and tailored exercise routines that fit our busy lives. As a special bonus, I invited attendees to stay until the end for a giveaway and encouraged them to jot down any questions for the Q&A session. If you're ready to take control of your health and feel like yourself again, I provided details on my 40 Plus Hormonal Reboot Program, which is currently available at a discounted rate for a limited time."}