{"type":"video","version":"1.0","html":"<iframe src=\"https://www.loom.com/embed/1ab471d4016b4b5790814ca8e76c335d\" frameborder=\"0\" width=\"1920\" height=\"1440\" webkitallowfullscreen mozallowfullscreen allowfullscreen></iframe>","height":1440,"width":1920,"provider_name":"Loom","provider_url":"https://www.loom.com","thumbnail_height":1440,"thumbnail_width":1920,"thumbnail_url":"https://cdn.loom.com/sessions/thumbnails/1ab471d4016b4b5790814ca8e76c335d-dee3f338171cc41f.gif","duration":143,"title":"Understanding BDNF and Its Importance for ADHD Women 🧠","description":"In this video, I discuss the significance of BDNF, or brain-derived neurotrophic factor, and its role in neuroplasticity, especially for women with ADHD. I highlight how exercise can boost BDNF levels, while stress and sleep deprivation can harm it. It's crucial to prioritize self-care practices like nourishing and hydrating yourself, as well as getting enough rest. I encourage you to focus on these pillars to enhance your cognitive functioning and overall wellbeing."}