{"type":"video","version":"1.0","html":"<iframe src=\"https://www.loom.com/embed/1aeca9262bc34dc9927c96c8124c1228\" frameborder=\"0\" width=\"1662\" height=\"1246\" webkitallowfullscreen mozallowfullscreen allowfullscreen></iframe>","height":1246,"width":1662,"provider_name":"Loom","provider_url":"https://www.loom.com","thumbnail_height":1246,"thumbnail_width":1662,"thumbnail_url":"https://cdn.loom.com/sessions/thumbnails/1aeca9262bc34dc9927c96c8124c1228-92644e1081657407.gif","duration":2175.836,"title":"HWT Day 19 Exercises"}