{"type":"video","version":"1.0","html":"<iframe src=\"https://www.loom.com/embed/1af76361b9c34f57bd68f451f289e5e3\" frameborder=\"0\" width=\"1104\" height=\"828\" webkitallowfullscreen mozallowfullscreen allowfullscreen></iframe>","height":828,"width":1104,"provider_name":"Loom","provider_url":"https://www.loom.com","thumbnail_height":828,"thumbnail_width":1104,"thumbnail_url":"https://cdn.loom.com/sessions/thumbnails/1af76361b9c34f57bd68f451f289e5e3-fd01818fa42e2fe9.gif","duration":340.373,"title":"Regulate Your State, Relaxed Success","description":"This Loom introduces the Regulate Your State online community and why Casey created it. Casey explains that after running free breathwork events in Perth for five years, they stopped due to health and sustainability concerns, and now teach breathwork from a nervous-system focused, self-mastery approach. They describe their two-year breathwork mastery training, accreditation through the Australian Breathwork Association, and ABA registered professional membership, plus experience with 101+ one-on-one sessions and thousands of attendees. Inside the community, viewers can take a stress response quiz, access a free training on why emotions feel in charge, and use an audio for intense or overwhelming moments, with a regulation roadmap being built and an option to book an intention-setting strategy session if stuck."}