{"type":"video","version":"1.0","html":"<iframe src=\"https://www.loom.com/embed/1b4d9d65ce4946d6a5b1f2e32ddcd8ec\" frameborder=\"0\" width=\"1662\" height=\"1246\" webkitallowfullscreen mozallowfullscreen allowfullscreen></iframe>","height":1246,"width":1662,"provider_name":"Loom","provider_url":"https://www.loom.com","thumbnail_height":1246,"thumbnail_width":1662,"thumbnail_url":"https://cdn.loom.com/sessions/thumbnails/1b4d9d65ce4946d6a5b1f2e32ddcd8ec-daa40ae83223582c.gif","duration":259.645,"title":"Real Talk","description":"This Loom provides real talk about preparing for a mission trip experience in Belize. The speaker warns that menstrual cycles can start unexpectedly due to travel, sleep changes, and equatorial proximity, and advises women to be prepared. Everyone, especially guys, should pack diaper rash cream to prevent chafing due to heat and humidity. They also emphasize prioritizing quality sleep, bringing earplugs and an eye mask if needed, and preparing food accommodations by packing nutritious snacks for dietary restrictions. Finally, the team is encouraged to reduce phone and social media use to stay fully present and focus on God."}