{"type":"video","version":"1.0","html":"<iframe src=\"https://www.loom.com/embed/1b62d0713a4f4995b264cce981c53ef3\" frameborder=\"0\" width=\"1920\" height=\"1440\" webkitallowfullscreen mozallowfullscreen allowfullscreen></iframe>","height":1440,"width":1920,"provider_name":"Loom","provider_url":"https://www.loom.com","thumbnail_height":1440,"thumbnail_width":1920,"thumbnail_url":"https://cdn.loom.com/sessions/thumbnails/1b62d0713a4f4995b264cce981c53ef3-00001.gif","duration":192.8333333333333,"title":"KJ's Fat Loss Journey: Cardio Queen","description":"In this video, I share the inspiring story of KJ's fat loss journey. KJ initially struggled with weight loss despite her intense cardio workouts. Through our program, we discovered that low estrogen was the main culprit behind her symptoms like hot flashes and memory issues. We focused on two key aspects: improving her hormonal symptoms and implementing self-care and distressing protocols. After completing phase one, which took two and a half months, we moved on to phase two, where we focused on fat loss and monitored her progress through measurements and pictures. KJ's results have been remarkable, with seven pounds of body fat lost, improved energy levels, reduced hormonal symptoms, and a newfound sense of food freedom."}