{"type":"video","version":"1.0","html":"<iframe src=\"https://www.loom.com/embed/1b652d826405457580a9648374a5c2b0\" frameborder=\"0\" width=\"1749\" height=\"1312\" webkitallowfullscreen mozallowfullscreen allowfullscreen></iframe>","height":1312,"width":1749,"provider_name":"Loom","provider_url":"https://www.loom.com","thumbnail_height":1312,"thumbnail_width":1749,"thumbnail_url":"https://cdn.loom.com/sessions/thumbnails/1b652d826405457580a9648374a5c2b0-6c90cc859f1f161b.gif","duration":345.148,"title":"Nutrition Tips for Late-Night Hunger","description":"Hey there! In this quick video, I share tips on managing late-night hunger while in a caloric deficit. Remember to spread your food intake throughout the day and focus on high-volume, protein-rich foods. I discuss meal timing, food choices, and offer suggestions to stay full at night. No need to overcomplicate things, just follow these simple strategies to make the process easier."}