{"type":"video","version":"1.0","html":"<iframe src=\"https://www.loom.com/embed/1b937c87ef0445f58d4c90c462eee949\" frameborder=\"0\" width=\"1920\" height=\"1440\" webkitallowfullscreen mozallowfullscreen allowfullscreen></iframe>","height":1440,"width":1920,"provider_name":"Loom","provider_url":"https://www.loom.com","thumbnail_height":1440,"thumbnail_width":1920,"thumbnail_url":"https://cdn.loom.com/sessions/thumbnails/1b937c87ef0445f58d4c90c462eee949-410fcbb4aff10ad5.gif","duration":1232.15,"title":"The Case Against Highly Processed Foods","description":"I explore the idea that our bodies may not be equipped for today’s highly processed, highly addictive foods, especially due to carbohydrate and insulin responses and dopamine spikes. I connect this to how cigarette companies became involved in food conglomerates, and how obesity and insulin issues rose as access to cheap processed foods increased. I also discuss fasting as a potential reset, including the scale drop from inflammation and water in the first 2 to 3 days, then slower fat loss. I emphasize talking to your doctor if you take meds or have medical conditions. I ask you to do your research and consider whether skipping breakfast or eating less often could be right for you."}