{"type":"video","version":"1.0","html":"<iframe src=\"https://www.loom.com/embed/1bd1e87593824bc2ab943062869cd2f3\" frameborder=\"0\" width=\"3816\" height=\"2862\" webkitallowfullscreen mozallowfullscreen allowfullscreen></iframe>","height":2862,"width":3816,"provider_name":"Loom","provider_url":"https://www.loom.com","thumbnail_height":2862,"thumbnail_width":3816,"thumbnail_url":"https://cdn.loom.com/sessions/thumbnails/1bd1e87593824bc2ab943062869cd2f3-e6785005423ba7f7.gif","duration":316.5,"title":"How to Use Your Nutrition Plan","description":"I explain what to expect while your personalized nutrition plan generator finishes in about 5 to 6 minutes. Every answer you gave is factored into your meals, based on goals, macros, and your situation, and I built this for over 250 hours. To unlock bonus value, click your confirmation link in the inbox, then return to check verification. Your plan has three meal approaches, meal prep, and macro first, plus a grocery list you can personalize and ingredient swaps. I also offer a 30 minute call to lock in fundamentals, but no pressure."}