{"type":"video","version":"1.0","html":"<iframe src=\"https://www.loom.com/embed/1bfa9c26e29749689c7f9cc8ad514023\" frameborder=\"0\" width=\"1920\" height=\"1440\" webkitallowfullscreen mozallowfullscreen allowfullscreen></iframe>","height":1440,"width":1920,"provider_name":"Loom","provider_url":"https://www.loom.com","thumbnail_height":1440,"thumbnail_width":1920,"thumbnail_url":"https://cdn.loom.com/sessions/thumbnails/1bfa9c26e29749689c7f9cc8ad514023-0dbcd27b6e173694.gif","duration":99.42,"title":"Recognizing Emotional Signals for Setting Boundaries 🌟","description":"In this video, I discuss the importance of recognizing emotional signals like resentment, frustration, or fatigue as indicators for setting self-care boundaries. I pose a group question for viewers to connect their internal states to the need for boundaries and taking actionable steps to prioritize self-care. Your response to the question is requested to foster self-awareness and personal growth."}