{"type":"video","version":"1.0","html":"<iframe src=\"https://www.loom.com/embed/1c2195a51c7545cfa28035b5db1f1433\" frameborder=\"0\" width=\"1662\" height=\"1246\" webkitallowfullscreen mozallowfullscreen allowfullscreen></iframe>","height":1246,"width":1662,"provider_name":"Loom","provider_url":"https://www.loom.com","thumbnail_height":1246,"thumbnail_width":1662,"thumbnail_url":"https://cdn.loom.com/sessions/thumbnails/1c2195a51c7545cfa28035b5db1f1433-2fa6da6c1e4a5f0d.gif","duration":354.21,"title":"Sneak Peek into the Strength Training Program","description":"In this video, I provide a sneak peek into our program, which is a comprehensive PDF document filled with links to instructional videos and resources to help you navigate the content easily. You'll find a prep week designed for beginners or those returning from injury, along with follow-along workouts and detailed exercise tutorials. I emphasize the importance of tracking your progress, as it allows you to see improvements over time and adjust your workouts accordingly. Additionally, I invite you to join our private community of 350 members, where you can access extra resources and ask questions. I encourage you to dive in and start exploring the program!"}