{"type":"video","version":"1.0","html":"<iframe src=\"https://www.loom.com/embed/1ca4dcd414fd4980975bc21edea0bb27\" frameborder=\"0\" width=\"1920\" height=\"1440\" webkitallowfullscreen mozallowfullscreen allowfullscreen></iframe>","height":1440,"width":1920,"provider_name":"Loom","provider_url":"https://www.loom.com","thumbnail_height":1440,"thumbnail_width":1920,"thumbnail_url":"https://cdn.loom.com/sessions/thumbnails/1ca4dcd414fd4980975bc21edea0bb27-4b252fd70834e50d.gif","duration":125.841,"title":"Final Preparations for the Cambridge Half Marathon","description":"Hey everyone, happy Friday! If you're feeling a bit nervous about the Cambs half marathon this Sunday, I've got some great resources for you to check out in the Prep Smarter section, including training focuses and a final checklist for the last couple of days. Remember, you have just one day, 17 hours, and a few seconds left to prepare, so take a look at the tips on managing pre-race nerves and nutrition. After the race, make sure to find us on the left side of the finish area for a free sports massage and to grab your official race recovery passport. Good luck with your prep, and I can't wait to see you all on race day!"}