{"type":"video","version":"1.0","html":"<iframe src=\"https://www.loom.com/embed/1cb2570b1a6b4b52a4ff6825dec51064\" frameborder=\"0\" width=\"1920\" height=\"1440\" webkitallowfullscreen mozallowfullscreen allowfullscreen></iframe>","height":1440,"width":1920,"provider_name":"Loom","provider_url":"https://www.loom.com","thumbnail_height":1440,"thumbnail_width":1920,"thumbnail_url":"https://cdn.loom.com/sessions/thumbnails/1cb2570b1a6b4b52a4ff6825dec51064-e0ecb552459642d8.gif","duration":321.9069,"title":"About SBF 1","description":"Welcome to this free mini training on using bodyweight skills to achieve fitness goals. I discuss the importance of bodyweight skills, their versatility, and how they can supplement other fitness modalities. Learn about various bodyweight skills like handstands, crow variations, pistol squats, L-sits, and more. Discover why bodyweight skills are a fun and effective way to improve fitness and reach your goals."}