{"type":"video","version":"1.0","html":"<iframe src=\"https://www.loom.com/embed/1ced0f2084ac4281a026c9ea84e20eb6\" frameborder=\"0\" width=\"1918\" height=\"1438\" webkitallowfullscreen mozallowfullscreen allowfullscreen></iframe>","height":1438,"width":1918,"provider_name":"Loom","provider_url":"https://www.loom.com","thumbnail_height":1438,"thumbnail_width":1918,"thumbnail_url":"https://cdn.loom.com/sessions/thumbnails/1ced0f2084ac4281a026c9ea84e20eb6-d7fa49b34762a538.gif","duration":300.139,"title":"Pro Nutrition Planner Meal Plans in Minutes","description":"I built Prone Nutrition Planner so coaches can stop spending hours copying meals, double checking macros, and fixing spreadsheet errors. In minutes you add a client, enter stats like weight 68 kg, height 168 cm, activity, and set targets using a Mifflin Central calculator. You then generate a plan, apply recipes like overnight oats, chicken and rice, and burger bowl, and adjust amounts live until macros and micronutrients hit target. You can scale meals, lock ingredients, save, export the meal plan, and export a grocery list for 7 days. I show how it works, but I did not ask viewers to take an action."}