{"type":"video","version":"1.0","html":"<iframe src=\"https://www.loom.com/embed/1d5054d613ef4fabb706df9600dbdb4f\" frameborder=\"0\" width=\"1280\" height=\"960\" webkitallowfullscreen mozallowfullscreen allowfullscreen></iframe>","height":960,"width":1280,"provider_name":"Loom","provider_url":"https://www.loom.com","thumbnail_height":960,"thumbnail_width":1280,"thumbnail_url":"https://cdn.loom.com/sessions/thumbnails/1d5054d613ef4fabb706df9600dbdb4f-00001.gif","duration":201.743,"title":"Strategies for Avoiding Burnout","description":"In this video, I review some fantastic strategies for avoiding or minimizing burnout in the long term. I discuss the stress model, which is a valuable tool for understanding and regulating stress. We explore the concepts of rest and challenge, and how to identify when you're approaching overwhelm. I also highlight the importance of timer check-ins and the practice of naming your emotions. By implementing these strategies, you can cultivate self-compassion, self-awareness, and self-regulation, leading to a healthier work-life balance."}