{"type":"video","version":"1.0","html":"<iframe src=\"https://www.loom.com/embed/1d6887eab9904f0c8c1f3c78bdc7bcdd\" frameborder=\"0\" width=\"1280\" height=\"960\" webkitallowfullscreen mozallowfullscreen allowfullscreen></iframe>","height":960,"width":1280,"provider_name":"Loom","provider_url":"https://www.loom.com","thumbnail_height":960,"thumbnail_width":1280,"thumbnail_url":"https://cdn.loom.com/sessions/thumbnails/1d6887eab9904f0c8c1f3c78bdc7bcdd-00001.gif","duration":360.012,"title":"Rest and the Importance of Balance","description":"In this video, I discuss the concept of rest and its significance in maintaining a balanced life. I explain how rest differs from sleep and emphasize the negative effects of constantly being in stress mode. I highlight the importance of the parasympathetic system and the need to interject periods of rest throughout our day. Additionally, I touch upon the lack of rest in our society and the specific types of rest that cater to different aspects of our well-being. Watch this video to learn more about the critical role of rest in our lives."}