{"type":"video","version":"1.0","html":"<iframe src=\"https://www.loom.com/embed/1da39905eae440dda2d6150a46183f92\" frameborder=\"0\" width=\"1920\" height=\"1440\" webkitallowfullscreen mozallowfullscreen allowfullscreen></iframe>","height":1440,"width":1920,"provider_name":"Loom","provider_url":"https://www.loom.com","thumbnail_height":1440,"thumbnail_width":1920,"thumbnail_url":"https://cdn.loom.com/sessions/thumbnails/1da39905eae440dda2d6150a46183f92-546ca01ef652cf7f.gif","duration":1146.875,"title":"第二十六堂 - 清理被忽略的舊傷口","description":"你好，今天我們一起學習了一個輕鬆但深層的療癒方法，旨在安撫我們的內在小孩。這個內在小孩代表著我們未被理解的情緒和創傷，透過五個步驟，我們可以建立與內在小孩的連結，感受和支持他。這五個步驟包括放鬆身體、感受情緒、陪伴內在小孩、表達安慰和回到現實。請大家在課後寫下自己的感受，這將有助於我們整合今天的學習。期待明天再見！"}