{"type":"video","version":"1.0","html":"<iframe src=\"https://www.loom.com/embed/1db9c9fcf99b48369e653e134bd97e4d\" frameborder=\"0\" width=\"960\" height=\"720\" webkitallowfullscreen mozallowfullscreen allowfullscreen></iframe>","height":720,"width":960,"provider_name":"Loom","provider_url":"https://www.loom.com","thumbnail_height":720,"thumbnail_width":960,"thumbnail_url":"https://cdn.loom.com/sessions/thumbnails/1db9c9fcf99b48369e653e134bd97e4d-1710549173933.gif","duration":115.667,"title":"Calories, Macros, Micros and Your Mindset Towards Food","description":"In this video, I discuss the key factors that determine our weight, appearance, and overall well-being. I emphasize the importance of calories in relation to weight management, explaining how being in a calorie deficit leads to weight loss, a surplus leads to weight gain, and maintenance keeps weight stable. I also highlight the significance of macronutrients, particularly protein, in shaping our physical appearance and preventing muscle loss during weight loss. Additionally, I touch on the role of micronutrients, such as vitamins and minerals, in influencing our energy levels and recommend incorporating a variety of colorful fruits, vegetables, and proteins into our diets. No specific action is requested from viewers, but the information shared can guide them towards achieving their weight and health goals."}