{"type":"video","version":"1.0","html":"<iframe src=\"https://www.loom.com/embed/1dfc38c583454899bd85c063f1ff7386\" frameborder=\"0\" width=\"1280\" height=\"960\" webkitallowfullscreen mozallowfullscreen allowfullscreen></iframe>","height":960,"width":1280,"provider_name":"Loom","provider_url":"https://www.loom.com","thumbnail_height":960,"thumbnail_width":1280,"thumbnail_url":"https://cdn.loom.com/sessions/thumbnails/1dfc38c583454899bd85c063f1ff7386-00001.gif","duration":169.02,"title":"Tips for Setting Energetic Boundaries for ADHD and Autistic Women 👩‍🦰","description":"Hi there! I wanted to share some tips with you that I found helpful for setting energetic boundaries, especially for those of us who are ADHD and autistic women. I noticed that we can be particularly sensitive to the emotional states of those around us, which can leave us feeling exhausted and overwhelmed. In this video, I share some tips that I learned from the research on MPASS, such as tuning into your inner voice and trusting it, identifying your feelings and needs, and building self-awareness. I also talk about physical boundaries, creative disengagement, body scans, visualization techniques, mindful breathing, and prioritizing self-care. These tools can help us maintain balance, mitigate stress, and establish boundaries with energy drainers. I hope you find these tips helpful!"}