{"type":"video","version":"1.0","html":"<iframe src=\"https://www.loom.com/embed/1e28ecd85d084db48bb09a11da6b89e3\" frameborder=\"0\" width=\"1728\" height=\"1296\" webkitallowfullscreen mozallowfullscreen allowfullscreen></iframe>","height":1296,"width":1728,"provider_name":"Loom","provider_url":"https://www.loom.com","thumbnail_height":1296,"thumbnail_width":1728,"thumbnail_url":"https://cdn.loom.com/sessions/thumbnails/1e28ecd85d084db48bb09a11da6b89e3-28f8b46ff6a04113.gif","duration":77.647,"title":"Welcome to the 4x4 Community: Transform Your Fitness Journey","description":"Hey guys, welcome to the 4x4 community! I'm excited that you've taken this step towards becoming the best version of yourself. In this video, I explain what 4x4 means—4 sets and 4 reps—and share essential information on nutrition, supplements, and mindset to help you break plateaus and achieve your fitness goals. I encourage you to ask questions, share your wins, and interact with the community. Let's keep the positive energy flowing and make this journey together!"}