{"type":"video","version":"1.0","html":"<iframe src=\"https://www.loom.com/embed/1ec5f7d39034435c91ab9db39c6b5bf3\" frameborder=\"0\" width=\"1920\" height=\"1440\" webkitallowfullscreen mozallowfullscreen allowfullscreen></iframe>","height":1440,"width":1920,"provider_name":"Loom","provider_url":"https://www.loom.com","thumbnail_height":1440,"thumbnail_width":1920,"thumbnail_url":"https://cdn.loom.com/sessions/thumbnails/1ec5f7d39034435c91ab9db39c6b5bf3-f3e137a7ec1fb210.jpg","duration":412.9,"title":"Day 00 - Welcome","description":"Welcome to the 21-day breakout program! Over the next three weeks, I’ll guide you through understanding that your pain is not your problem; it’s your nervous system’s threat response that needs addressing. We’ll focus on nervous system regulation, movement capacity, and integrating these tools into your life to achieve lasting pain relief. Each week builds on the last, so trust the process and remember to log your pain, stiffness, and training tolerance daily. Get ready to dive into day one, where we’ll explore the powerful technique called posing joints to reduce pain by an average of 50%!"}