{"type":"video","version":"1.0","html":"<iframe src=\"https://www.loom.com/embed/1f5efad58b48435a8db424834168176e\" frameborder=\"0\" width=\"1822\" height=\"1366\" webkitallowfullscreen mozallowfullscreen allowfullscreen></iframe>","height":1366,"width":1822,"provider_name":"Loom","provider_url":"https://www.loom.com","thumbnail_height":1366,"thumbnail_width":1822,"thumbnail_url":"https://cdn.loom.com/sessions/thumbnails/1f5efad58b48435a8db424834168176e-00001.gif","duration":764.289,"title":"Course Overview and Logistics 🚴‍♂️","description":"In this video, I provide a detailed overview of the course for the upcoming race. I walk you through the bike and run courses, highlighting important points and logistics to consider. I also share information about parking, packet pickup, and the Ironman Village. Pay attention to the time limits for parking and be prepared for a smooth and easy bike race with a few challenging sections. Finally, I discuss the run course, including the hills and special needs areas. Make sure to watch the video to familiarize yourself with the course and prepare for a successful race."}