{"type":"video","version":"1.0","html":"<iframe src=\"https://www.loom.com/embed/1fa6db5ac7514dd0a02fef14ac1476a2\" frameborder=\"0\" width=\"1920\" height=\"1440\" webkitallowfullscreen mozallowfullscreen allowfullscreen></iframe>","height":1440,"width":1920,"provider_name":"Loom","provider_url":"https://www.loom.com","thumbnail_height":1440,"thumbnail_width":1920,"thumbnail_url":"https://cdn.loom.com/sessions/thumbnails/1fa6db5ac7514dd0a02fef14ac1476a2-6981d58f0fca50a1.gif","duration":214.848,"title":"Fixing Your Tennis Serve Racket Drop","description":"This Loom focuses on improving the tennis serve by prioritizing control at the racket drop and hand contact point. The speaker says the racket drops too quickly, causing the racket to drop mainly with the hand, with the strings facing upward, which limits shoulder depth and reduces pronation at contact. They explain this happens because the racket drops before the legs fully drive and because the elbow points toward the ground, making it easier for the racket to move away from the ideal path. They recommend keeping the elbow oriented toward the side/back fence, keeping the racket in front of you as you jump with the legs, and maintaining strings facing down toward the net."}