{"type":"video","version":"1.0","html":"<iframe src=\"https://www.loom.com/embed/207e202d484b4f9790c791d3bd14c552\" frameborder=\"0\" width=\"1920\" height=\"1440\" webkitallowfullscreen mozallowfullscreen allowfullscreen></iframe>","height":1440,"width":1920,"provider_name":"Loom","provider_url":"https://www.loom.com","thumbnail_height":1440,"thumbnail_width":1920,"thumbnail_url":"https://cdn.loom.com/sessions/thumbnails/207e202d484b4f9790c791d3bd14c552-f10712f37dfe31c8.gif","duration":215.12,"title":"Understanding the Power of Self-Compassion 🌟","description":"In this video, I delve into the transformative effects of self-compassion, particularly for ADHD women. Self-compassion not only reduces negative emotions like sadness and guilt but also boosts happiness and motivation. It fosters better health, relationships, and productivity by alleviating procrastination and rumination. Viewers are encouraged to embrace self-compassion for personal growth and well-being."}