{"type":"video","version":"1.0","html":"<iframe src=\"https://www.loom.com/embed/217823b9457a4e04893541b42615ce43\" frameborder=\"0\" width=\"1124\" height=\"843\" webkitallowfullscreen mozallowfullscreen allowfullscreen></iframe>","height":843,"width":1124,"provider_name":"Loom","provider_url":"https://www.loom.com","thumbnail_height":843,"thumbnail_width":1124,"thumbnail_url":"https://cdn.loom.com/sessions/thumbnails/217823b9457a4e04893541b42615ce43-6498b9a256cc9804.jpg","duration":182.793,"title":"Notion - Arlene’s Workout #322 - 26 January 2026"}