{"type":"video","version":"1.0","html":"<iframe src=\"https://www.loom.com/embed/222783fe7ba1481ebd0a1907fbb2a4e7\" frameborder=\"0\" width=\"1662\" height=\"1246\" webkitallowfullscreen mozallowfullscreen allowfullscreen></iframe>","height":1246,"width":1662,"provider_name":"Loom","provider_url":"https://www.loom.com","thumbnail_height":1246,"thumbnail_width":1662,"thumbnail_url":"https://cdn.loom.com/sessions/thumbnails/222783fe7ba1481ebd0a1907fbb2a4e7-62a3a5a727a390a3.gif","duration":2285.525,"title":"HWT Day 6 Exercises"}