{"type":"video","version":"1.0","html":"<iframe src=\"https://www.loom.com/embed/2265f92fb977441b80ce86885ecbef39\" frameborder=\"0\" width=\"1920\" height=\"1440\" webkitallowfullscreen mozallowfullscreen allowfullscreen></iframe>","height":1440,"width":1920,"provider_name":"Loom","provider_url":"https://www.loom.com","thumbnail_height":1440,"thumbnail_width":1920,"thumbnail_url":"https://cdn.loom.com/sessions/thumbnails/2265f92fb977441b80ce86885ecbef39-325e36be9234a947.gif","duration":264.598,"title":"Improving Your Forehand Technique in Tennis 🎾","description":"In this video, I provide some pointers on improving your forehand technique, particularly focusing on preparation timing and body rotation. I noticed that your racket preparation happens a bit late, which can hinder your performance, so aim to be fully turned by the time the ball bounces. Additionally, I suggest creating more lag between your chest and arm during your swing to better transfer energy into your shot. I also observed that your left hand moves too early, which can affect your balance. I hope these tips help you enhance your game!"}