{"type":"video","version":"1.0","html":"<iframe src=\"https://www.loom.com/embed/2274a1cee19c43f0889df20f10adafd6\" frameborder=\"0\" width=\"1152\" height=\"864\" webkitallowfullscreen mozallowfullscreen allowfullscreen></iframe>","height":864,"width":1152,"provider_name":"Loom","provider_url":"https://www.loom.com","thumbnail_height":864,"thumbnail_width":1152,"thumbnail_url":"https://cdn.loom.com/sessions/thumbnails/2274a1cee19c43f0889df20f10adafd6-00001.gif","duration":113.06,"title":"Email &amp; Office - 30 March 2023"}