{"type":"video","version":"1.0","html":"<iframe src=\"https://www.loom.com/embed/228802ea035e40c59730134c8ccb867e\" frameborder=\"0\" width=\"1920\" height=\"1440\" webkitallowfullscreen mozallowfullscreen allowfullscreen></iframe>","height":1440,"width":1920,"provider_name":"Loom","provider_url":"https://www.loom.com","thumbnail_height":1440,"thumbnail_width":1920,"thumbnail_url":"https://cdn.loom.com/sessions/thumbnails/228802ea035e40c59730134c8ccb867e-694af52330116b04.gif","duration":354.48,"title":"Quitting Digital Addiction: My Journey 📱","description":"In this video, I share my personal experience of quitting digital addiction, including social media and TV shows. I realized that the biggest challenge was my ego, which made me believe I could quit everything at once. Instead, I learned that it's essential to take it slow and cut out one thing at a time. I encourage you to reflect on your own habits and consider starting with small changes. If you have any questions, feel free to reach out!"}