{"type":"video","version":"1.0","html":"<iframe src=\"https://www.loom.com/embed/22bccd5dbaa648d5b8e665bffe75f7d7\" frameborder=\"0\" width=\"1280\" height=\"960\" webkitallowfullscreen mozallowfullscreen allowfullscreen></iframe>","height":960,"width":1280,"provider_name":"Loom","provider_url":"https://www.loom.com","thumbnail_height":960,"thumbnail_width":1280,"thumbnail_url":"https://cdn.loom.com/sessions/thumbnails/22bccd5dbaa648d5b8e665bffe75f7d7-00001.gif","duration":199.8,"title":"Understanding the Emotional Cycle of Procrastination 😊","description":"In this video, I discuss the emotional cycle of procrastination and how it affects our productivity. I explain that procrastination is not just about avoiding tasks, but it involves a range of emotions and challenges in emotional regulation. I highlight triggers that make tasks difficult and explore the negative emotional responses that arise, such as anxiety and frustration. I also delve into the cycle of avoidance and short-term relief, which reinforces procrastination. Ultimately, I emphasize the long-term consequences of procrastination, including increased stress levels, guilt, and negative self-perception. Join me in understanding this cycle and learning how to break free from it!"}