{"type":"video","version":"1.0","html":"<iframe src=\"https://www.loom.com/embed/237b2855ef0341fdab669e67a0b6bed4\" frameborder=\"0\" width=\"1920\" height=\"1440\" webkitallowfullscreen mozallowfullscreen allowfullscreen></iframe>","height":1440,"width":1920,"provider_name":"Loom","provider_url":"https://www.loom.com","thumbnail_height":1440,"thumbnail_width":1920,"thumbnail_url":"https://cdn.loom.com/sessions/thumbnails/237b2855ef0341fdab669e67a0b6bed4-79824da040341f94.gif","duration":292.89,"title":"Understanding Rejection Sensitivity Dysphoria","description":"In this video, I delve into the concept of Rejection Sensitivity Dysphoria (RSD) and its connection to old coping mechanisms. I explain how the discomfort of RSD reinforces protective behaviors, such as people-pleasing and self-criticism. Viewers are encouraged to reflect on their own experiences and behaviors to see if they resonate with the discussed patterns. No specific action is requested from the viewers, but self-reflection is encouraged."}