{"type":"video","version":"1.0","html":"<iframe src=\"https://www.loom.com/embed/23be02bbeab149a388bed44c5109652a\" frameborder=\"0\" width=\"1564\" height=\"1173\" webkitallowfullscreen mozallowfullscreen allowfullscreen></iframe>","height":1173,"width":1564,"provider_name":"Loom","provider_url":"https://www.loom.com","thumbnail_height":1173,"thumbnail_width":1564,"thumbnail_url":"https://cdn.loom.com/sessions/thumbnails/23be02bbeab149a388bed44c5109652a-00001.gif","duration":10,"title":"Henry Akins - Inside the Closed Guard"}