{"type":"video","version":"1.0","html":"<iframe src=\"https://www.loom.com/embed/244e31b177824aafb3448e1cba9ee0e7\" frameborder=\"0\" width=\"1920\" height=\"1440\" webkitallowfullscreen mozallowfullscreen allowfullscreen></iframe>","height":1440,"width":1920,"provider_name":"Loom","provider_url":"https://www.loom.com","thumbnail_height":1440,"thumbnail_width":1920,"thumbnail_url":"https://cdn.loom.com/sessions/thumbnails/244e31b177824aafb3448e1cba9ee0e7-00001.gif","duration":257.7,"title":"Willingness and Action Plan for Overcoming Anxiety","description":"In this video, I share a powerful tool called the willingness and action plan from Acceptance and Commitment Therapy. This tool is designed to help with anxiety and fear of failure, particularly for perfectionists. I explain how to use this tool to set and achieve goals, using the example of having lunch with someone while dealing with anxiety and fear of judgment. I discuss the importance of identifying personal commitments and making space for obstacles that may arise. Watch this video to learn how to overcome anxiety and take action towards your goals."}