{"type":"video","version":"1.0","html":"<iframe src=\"https://www.loom.com/embed/24772ca03371483281eae7e064cd170f\" frameborder=\"0\" width=\"1920\" height=\"1440\" webkitallowfullscreen mozallowfullscreen allowfullscreen></iframe>","height":1440,"width":1920,"provider_name":"Loom","provider_url":"https://www.loom.com","thumbnail_height":1440,"thumbnail_width":1920,"thumbnail_url":"https://cdn.loom.com/sessions/thumbnails/24772ca03371483281eae7e064cd170f-d91d065771dd769a.gif","duration":153.29,"title":"Setting Healthy Boundaries in Friendships","description":"In this video, I discuss the importance of establishing boundaries in friendships to prevent emotional exhaustion. I share common challenges, such as feeling drained by friends who vent without reciprocation and the guilt of not responding immediately. I provide practical scripts for communicating these boundaries effectively, emphasizing that they are about my needs, not a lack of care for my friends. I encourage you to reflect on your own boundaries and consider how you can implement these strategies in your relationships."}