{"type":"video","version":"1.0","html":"<iframe src=\"https://www.loom.com/embed/24beaffd95ce4bbf8676a4819abc6b8d\" frameborder=\"0\" width=\"1920\" height=\"1440\" webkitallowfullscreen mozallowfullscreen allowfullscreen></iframe>","height":1440,"width":1920,"provider_name":"Loom","provider_url":"https://www.loom.com","thumbnail_height":1440,"thumbnail_width":1920,"thumbnail_url":"https://cdn.loom.com/sessions/thumbnails/24beaffd95ce4bbf8676a4819abc6b8d-60df40ae05b83b49.gif","duration":164,"title":"The Power of Savoring","description":"In this video, I discuss the concept of savoring and how it can enhance our daily lives. I encourage you to actively look for positive experiences at least six times a day, taking 20 to 30 seconds to fully absorb each moment. This practice can help rewire your brain to focus on the good rather than the negative. I also suggest reflecting on these experiences at the end of the day. Please try to incorporate this into your routine!"}