{"type":"video","version":"1.0","html":"<iframe src=\"https://www.loom.com/embed/2594fa0ea81c45179054df58aeabea61\" frameborder=\"0\" width=\"1154\" height=\"865\" webkitallowfullscreen mozallowfullscreen allowfullscreen></iframe>","height":865,"width":1154,"provider_name":"Loom","provider_url":"https://www.loom.com","thumbnail_height":865,"thumbnail_width":1154,"thumbnail_url":"https://cdn.loom.com/sessions/thumbnails/2594fa0ea81c45179054df58aeabea61-d2aef192edd157c2.gif","duration":278.525,"title":"Dopamine Experimentation Tips 🧠","description":"In this video, I share three essential tips for effectively using your dopamine experimentation toolkit. First, start small by focusing on one tool at a time to avoid feeling overwhelmed. Second, track your progress and urges to build self-awareness and reinforce your agency over impulses. Lastly, make your tracking visual with reminders to help you stay consistent. I encourage you to implement these strategies and see what works best for you!"}