{"type":"video","version":"1.0","html":"<iframe src=\"https://www.loom.com/embed/25ba6d23ed2647d0930b9b225f6303c4\" frameborder=\"0\" width=\"1280\" height=\"960\" webkitallowfullscreen mozallowfullscreen allowfullscreen></iframe>","height":960,"width":1280,"provider_name":"Loom","provider_url":"https://www.loom.com","thumbnail_height":960,"thumbnail_width":1280,"thumbnail_url":"https://cdn.loom.com/sessions/thumbnails/25ba6d23ed2647d0930b9b225f6303c4-00001.gif","duration":3017.331,"title":"July 2023 Workshop--How to Effortlessly Improve Your Hormones &amp; Create Permanent Results with this ONE Simple Method","description":"In this video, I share my personal story and journey with health, fitness, and hormone balance. I discuss the concept of reverse dieting, which involves increasing calorie intake gradually to boost metabolism and achieve sustainable weight loss. I address common misconceptions about calorie restriction and highlight the importance of strength training and balanced nutrition. I also explain the benefits of reverse dieting, such as improved metabolic health, easier fat loss, increased energy, and better workout performance. If you're struggling to lose weight or maintain a healthy lifestyle, reverse dieting might be the missing piece to your journey."}