{"type":"video","version":"1.0","html":"<iframe src=\"https://www.loom.com/embed/25c1cb2db22c4be6921f395d6b550757\" frameborder=\"0\" width=\"1920\" height=\"1440\" webkitallowfullscreen mozallowfullscreen allowfullscreen></iframe>","height":1440,"width":1920,"provider_name":"Loom","provider_url":"https://www.loom.com","thumbnail_height":1440,"thumbnail_width":1920,"thumbnail_url":"https://cdn.loom.com/sessions/thumbnails/25c1cb2db22c4be6921f395d6b550757-774ca36bcff90c2e-full.jpg","duration":127.567,"title":"Transforming Fitness: My Journey with Daymo and Hybrid Heroes","description":"In this video, I share my journey working with Damo and the Hybrid Heroes team over the past six to eight months, focusing on improving my overall hierarchy time and general fitness. We addressed my under-eating and structured a balanced approach to strength training and running, which helped me improve my 1k times from around five minutes per kilometer to the low four-thirties. I also managed to reduce my body fat while maintaining muscle mass, thanks to Damo's expertise in nutrition and training. I highly recommend Damo for anyone looking to excel in hybrid training and events. If you haven't signed up for Hybrid Heroes yet, I encourage you to do so now!"}